About Me

Those I work with often say that they appreciate my warmth, light-heartedness, and understanding. I am an experienced meditation teacher, and have found these tools and practices extremely valuable to the journey of discovering and deepening access to internal resources which is the heart of IFS.

Feel free to arrange a quick call now to see whether we’re a good fit. All parts are welcome!


I charge £40 for a 1-hour session, and £60 for a 1.5 hour session. Book now on the Book a Call page.

Prepaid Session Discount
If you want to book multiple sessions at once, I offer a 10% discount if you book 4 sessions in advance, and a 20% discount if you pay for 8 sessions in advance. Get in touch with me at ollie@olliebray.co.uk to arrange this.

4 sessions (10% discount)8 sessions (20% discount)
1 hour sessions£144£256
1.5 hour sessions£216 £384

Education and Experience

I have a degree in Experimental Psychology from The University of Oxford, and an MSc in Psychological Research Methods and Data Science from the University of Sheffield; both of which I pursued due to a passionate interest for understanding the mind.

I have trained and volunteered with Nightline and Samaritans, where I began to notice the power of spacious, compassionate listening with no agenda to change anything. I also have a Level 2 Counselling Qualification, and have completed the Level 1 Internal Family Systems training, and the 6-month Foundations of the IFS model training.

I am a passionate meditation teacher; I have a decade and a half of meditation experience. I have spent over a year on meditation retreats, and have completed a number of teacher training courses. I have trained with Breathworks, with whom I have taught public 8-week mindfulness for stress and mindfulness for chronic pain courses as an associate teacher, Zenways, Unified Mindfulness, and The Mind Illuminated Teacher Training Programme. I’ve been coaching meditation one to one for a number of years and you can find out more about my meditation teaching here. I often use Internal Family Systems in my teaching and have found meditation a deeply compatible modality which has given me deeper and easier access to Self-energy.

Therapeutic Style

My therapeutic style is warm, open, and non-judgemental. There’s no pressure to “believe in” anything, I have a great passion for helping you to discover for yourself the experience of Self. You don’t need to know anything about IFS to get started.